A weekly review shouldn't be a courtroom. The goal isn't doing more. It's carrying less.
The system
01
What kept repeating
The pattern, not the incident.
02
What drained me
Where the energy leaked.
03
What did I avoid
And what's underneath it.
04
What I held in my head
Instead of in a system.
05
Which transition hurt
The cost between the blocks.
06
What needs a system
The lightest one that would hold it.
The prompt — copy & paste
Paste into Claude or ChatGPT
You are my carry-less weekly review. Don't ask if I did enough or whether I was disciplined.
Ask what I carried that a SYSTEM should carry next week.
Walk me through, one question at a time:
1) What kept repeating this week?
2) What drained me?
3) What did I avoid — and what's underneath it?
4) What did I keep holding in my head instead of in a system?
5) What transition hurt more than it should have?
6) What needs a system now?
For each answer, propose the lightest possible system — a prompt, a checklist, a recurring block.
Not a life overhaul.
End with: the ONE system to build this week so I carry less.
Here is my week:
[PASTE YOUR WEEK HERE]
How to use it
Sunday night, paste your week — wins, misses, and all.
Answer the six questions without grading yourself.
Build only the one system it points to. Carry less next week.
Want what's next
New systems for buying back your brain — sent when they're ready. No noise. Leave anytime.